We all have personal triggers or hot buttons.
One of my personal triggers is when someone tells me I have done something wrong. I don't know why I react to this, but I always do.
Most of the time I am able to 'catch' my reaction before it shows. I am truly grateful for this ability. I hear the accusation. I feel it in my gut. I recognize this initial response as my warning sign that I have been triggered and I stop, take a deep breath and shake it off.
This ability saves me much embarrassment. Often when I am triggered, it happens when someone with good intentions expresses him or her self poorly. Once I realize this I know I don't need to take it personally. I am okay and all is safe.
I usually forget to manage my triggers when I am vulnerable. I am usually vulnerable when I am over tired, not feeling well or in a new situation. This vulnerability is not a bad thing, but it really pays to take care of myself so it happens less often or less intensely.
What happens to you when you are vulnerable? Do you notice it is more difficult to manage behaviors coming from your emotions?
Share your thoughts. I would love to hear from you.
Make it a great day!
Linda
http://www.reachresources.net/
No comments:
Post a Comment